Why am I tired all the time?

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

If people in the UK hate Trump so much, why does he own golf courses there?

They don’t know why though.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

How can Democrats not feel hypocritical when they urge Trump not to be vengeful should be become president when the Democrats are trying to put Trump into prison?

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

- Honey

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

15. Always keep your house and workspace clean.

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3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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- Red meat

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

Why do women change that much more with age?

- Fish & Poultry

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.